
Perfectionism is:
the irrational belief that you and/or your environment must
be perfect
the striving to be the best, to reach the ideal, and to never
make a mistake
an all pervasive attitude that whatever you attempt in life must
be done letter perfect with no deviation, mistakes, slip ups, or
inconsistencies
a habit developed from youth that keeps you constantly alert
to the imperfections, failings, and weakness in yourself and
others
a level of consciousness that keeps you ever vigilant to any
deviations from the norm, the guidelines, or the way things are
``supposed to be''
the underlying motive present in the fear of failure and fear of
rejection, i.e., if I am not perfect I will fail and/or I will be
rejected by others
a reason why you may be fearful of success, i.e., if I achieve
my goal, will I be able to continue, maintain that level of
achievement
a rigid, moralistic outlook that does not allow for humanism
or imperfection
an inhibiting factor that keeps you from making a commitment
to change habitual, unproductive behavior out of fear of not
making the change ``good enough''
the belief that no matter what you attempt it is never
``good enough'' to meet your own or others' expectations








